How do I decompress after a performance?
The answer to this question is unique to each performer. But sometimes the answer doesn’t feel right— sometimes, as performers, we fall back on less-than-healthy post-performance methods. Sometimes we don’t have an answer at all.
In my experience, acting training focuses less on this last part of the performance process. There are many great methods for rehearsing the character, many for performing the character in production, but far less dedicated to releasing the character. Through my research on this topic, I’ve developed training for the actor dedicated to the post-performance process.
When a performer has a tried and true process for releasing the character, then the getting in to character improves as well. You can go deeper when you know how to come home.
The Releasing the Character series has influences of Somatics, yoga, drama therapy, and the latest nervous system research. The protocols involve physical exercises, journaling, and meditation.
I offer this curriculum through the Lucid Body Studio, as well as with my private clients. Contact me to learn more.
“Katherine broke down a clear argument; that the psychology of the character, desired or not, has an impact on the actor’s nervous system during performance, and after. Releasing the Character workshops gave me tools to identify and let go of unwanted psychology, movement patterns, histories from my body after rehearsal or performance. I was also given the tools to identify the parts of character that I admired and wished to grow and learn from. The philosophy, practice, and psychology of Releasing The Character has changed how I view my own character habits. Not only do I feel better after performances when I go home, or at the end of my day when I release the character I had been playing that day, i.e. my ego, I also feel better able to go deeper into the character I am playing when I return, starting from a deeper sense of center.”